Class
description
All Sayonara’s workouts timing is 60-75 min.
Join her exciting classes:
DANCE CLASSES
DANCE JUNGLE
Explore your energy with this intense class. Sayonara brings together elements
of House dance ,Jazz Latin and blend together with Samba moves and rhythm for an
intense workout. Sayonara’s unique and exciting style creates brand new
choreographies for an effective cardio - vascular training. Join the fun!
Dance…Dance….
AFRO LATIN DANCE
In this class you will learn how to use specific choreography from Afro Cuban
and Brazilian with a song and musical interpretation with utilization of Afro
Latin Music. Put someone highlights in your class with really original moves,
and an excellent cardio workout.
ARABIAN GROOVES
Sayonara Transport you a incredible magic atmosphere that you will learn how to
use specific moves from Oriental and Arabian forms how is Bally danceCuban and
Brazilian with a song and musical interpretation with utilization of Afro Latin
Music. Put someone highlights in your class with really original moves, and an
excellent cardio workout.
SPORT'S CONDITIONING CLASSES
CAPOEIRA FITNESS
Capoeira played in special cardiovascular “Amazing Moves” where “GINGA” combine
Afro Moves become a great workout, Shadow choreography non Contact.
Cardiovascular Resistance will be improved through the Intelligent Routines. Put
your energy to one of the most appreciated sports
“ CAPOEIRA” and Fell the Power.
FUSION
Pluck, power, energy: Sayonara has developed extra-challenging circuits where
the physical-mimic gestures of most exciting sports change into training moves,
for a super cardio-vascular training. Your endurance results and coordination
level will increase stepping from one specific workout station to the next, and
music will keep your mood at the top! Try combine: Step/Boxing/Tone/Cycling/Dance,Aero
basket, Cardio Tennis , Step-Kick-Boxe and Aero-Jump Aero Volley classes.
Agility, Speed and Quickness, developed extra-challenging circuits where the
physical-mimic gestures of most all exciting sports . Keep a super
cardio-vascular training. Your endurance results and coordination level will
increase stepping from one specific workout station.
TOTAL DANCE
Get a Total Conditioning just Moving your Body with all Dance Styles . Sayonara
brings together elements of Afro, Flamenco, Latino, Jazz and Irish dance blend
together with a intense Training workout. Will be improved through the dedicated
comfortable sets with intense resistance training where you will put your energy
to the test using X-tubes, body bar, steps weights and so much rhythm for an
intense workout. Total Dance Conditioning unique and exciting style creates
brand new choreographies for an effective Total cardio-vascular Dance training.
Try on !
R.E.D TRAINING
This is a great Muscles conditioning Program where you can get it Resistance,
Endurance and Definitions with all most new techniques. You can create a
different, dynamics and safes class with extra New Moves. Learn how you can
create a " Periodization", Micro and Macro cycle to get it a good Training
Muscle workout. This muscles class combines clean and safes exercises,
respecting body alignments, tempo changes and weigh down/up into creative
routines. Sayonara will have you body moving, around and through routines of
excitement with excellent Muscles Conditioning workout.
FLEX ZONE
Sayonara Motta presents a lesson which gives an great input to improved
classical stretching class and Flex-exercises. Flex Zone is the intelligent
combination from originally Zen activities like a Yoga- Pilates- Taj-Chi-
Shiatsu–and Strong Flexibility sequence that can give you a excellent workout.
In this class we combined too a Balance sequences and creative visualisation to
get it a completely relaxing. Learn to create a new sequences and movements in a
fluid transition gradually, increases the flexibility of the class providing a
Wonderful way to relax. We can change your “Internal Motivation”
YOGAMYND
In this lesson we combined three types of Original YOGA: Hata Yoga, Yengar Yoga,
Vinyasa Yoga with really strong sequences and creative moves for flexibility and
strength, all this in a deep atmosphere to get it a completely relaxing. Learn
to create a new sequences and movements in a fluid transition gradually,
increases the flexibility, body Control. ”challenge yourself…